{"id":297,"date":"2020-08-24T04:53:52","date_gmt":"2020-08-24T04:53:52","guid":{"rendered":"http:\/\/stephanietack.com\/home\/"},"modified":"2026-03-13T19:26:33","modified_gmt":"2026-03-13T19:26:33","slug":"home","status":"publish","type":"page","link":"https:\/\/stephanietack.com\/home\/","title":{"rendered":"Somatic Movement Therapy   #310.896.8506   info@stephanietack.com"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:800px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#9f8c82\"><\/span><div class=\"wp-block-cover__image-background wp-image-556 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/cranial-osteopathy-benefits.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffffff\">Release Pain &amp; Return to Your Best Self<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Somatic Movement Therapy<\/h1>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Stephanie Tack &#8211; West Los Angeles &amp; Santa Barbara<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#cbafaf\">Book a Session<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>ABOUT US<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Helping women heal through BodyMind integration &amp; support<\/h2>\n\n\n\n<p>If you are suffering in chronic pain, anxiety or depression, or have an auto-immune or nerve condition and if you have tried other therapies but nothing is working&#8230; then Somatic Movement Therapy &amp; Embodied Spiritual Counseling can help you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#ebb5b5\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dccccc\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7699.jpg\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7699.jpg 1024w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7699-300x200.jpg 300w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7699-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>1-on-1 Assisted Stretching<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Good For:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports Recovery &amp; Fitness Optimization<\/li>\n\n\n\n<li>Marathon Training<\/li>\n\n\n\n<li>Pre\/Post Travel<\/li>\n\n\n\n<li>Increasing Flexibility &amp; Range of Motion<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7698-1.jpg\" alt=\"\" class=\"wp-image-559\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7698-1.jpg 1024w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7698-1-300x200.jpg 300w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/IMG_7698-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Somatic Movement Therapy &amp;  <\/strong>       <strong>Embodied Spiritual Counseling<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Good For:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieving Chronic Pain<\/li>\n\n\n\n<li>Frozen Shoulder<\/li>\n\n\n\n<li>Migraines<\/li>\n\n\n\n<li>Nerve Conditions (Cerebral Palsy, Parkinsons, Multiple Sclerosis, etc.)<\/li>\n\n\n\n<li>Releasing Trauma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/lymphaticdrainagemassage.jpg\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/lymphaticdrainagemassage.jpg 1000w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/lymphaticdrainagemassage-300x200.jpg 300w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/lymphaticdrainagemassage-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Lymphatic Drainage Massage<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">Good For:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Post Surgical Recovery<\/li>\n\n\n\n<li>Puffiness in Face, Ankles, Belly<\/li>\n\n\n\n<li>Lymphodema<\/li>\n\n\n\n<li>Sinus Congestion<\/li>\n\n\n\n<li>Auto-immune Conditions (Fibromyalgia, Arthritis, Endometriosis, etc.)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:900px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-80 has-background-dim\" style=\"background-color:#756559\"><\/span><div class=\"wp-block-cover__image-background wp-image-562 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/dance-fitness-min-1-1120x1120-1.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#ffffff\"><strong>COME JOIN US<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\">We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead.<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#ca9b9b\">Join our community<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#e9d1d1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>About me:<\/strong><\/p>\n\n\n\n<p><strong>Hi, I am a healer trained in:<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">-Somatic Movement Therapy<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">-Assisted Stretching<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">-Lymphatic Drainage Massage<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">-Cranio-Sacral Therapy<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">-Medical Massage<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">-Counseling <\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">and I help people get out of the pain cycle.  Whether you are suffering: physically, emotionally, psychologically or spiritually, I want to support you on your healing journey. <\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">Call or email me for a free consultation.<\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#b7a191\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"715\" class=\"wp-block-cover__image-background wp-image-560\" alt=\"\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/Stephanie-Tack-Headshot.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/Stephanie-Tack-Headshot.jpg 706w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/Stephanie-Tack-Headshot-296x300.jpg 296w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-white-color has-text-color\">Stephanie Tack, Registered Somatic Movement Therapist &amp; Educator<\/h5>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#f6a9a9\">Bio<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>17 June, 202<\/strong>4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Client Testimonial<\/h4>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis nec a odio.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#ebc5c5\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>29 May, 202<\/strong>4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Client Testimonial<\/h4>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis nec a odio.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#f1c3c3\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>5 April, 202<\/strong>4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Client Testimonial<\/h4>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis nec a odio.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#f0caca\">Read More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:58% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"555\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2020\/07\/impact-01-free-img.jpg\" alt=\"Impact Image\" class=\"wp-image-100 size-full\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2020\/07\/impact-01-free-img.jpg 735w, https:\/\/stephanietack.com\/wp-content\/uploads\/2020\/07\/impact-01-free-img-300x227.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">Classes &amp; Workshops<\/h4>\n\n\n\n<p>Join our Community!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trauma Release of Hips &amp; Pelvis &#8211; Workshop<\/li>\n\n\n\n<li>Unlocking Frozen Shoulder &#8211; Workshop<\/li>\n\n\n\n<li>Setting Boundaries &#8211; Workshop<\/li>\n\n\n\n<li>BodyMind Dancing &#8211; Weekly Classes<\/li>\n\n\n\n<li>WAVE &#8211; Weekly Classes<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8c693f\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"350\" class=\"wp-block-cover__image-background wp-image-568\" alt=\"\" src=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/pexels-hassan-ouajbir-1535244.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/pexels-hassan-ouajbir-1535244.jpg 770w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/pexels-hassan-ouajbir-1535244-300x136.jpg 300w, https:\/\/stephanietack.com\/wp-content\/uploads\/2024\/06\/pexels-hassan-ouajbir-1535244-768x349.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Ask Me Anything<\/h2>\n\n\n\n<div class=\"wp-block-buttons &quot;wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#bd8e73\">email<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ABOUT US Helping women heal through BodyMind integration &amp; support If you are suffering in chronic pain, anxiety or depression, or have an auto-immune or nerve condition and if you [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/stephanietack.com\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"ABOUT US Helping women heal through BodyMind integration &amp; support If you are suffering in chronic pain, anxiety or depression, or have an auto-immune or nerve condition and if you [&hellip;]","_links":{"self":[{"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":7,"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/pages\/297\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/stephanietack.com\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}